How to Connect with Spirit - Sitting in the Power

A person feeling warmth from the sun on her skin

“Sitting in the power" is a sacred act of aligning yourself and anchoring into the infinite source of love, strength, and wisdom that resides within and around us. When you sit in the power with Spirit, you open a conduit for spirit guidance and healing.

Here are steps to help you sit in the power with Spirit and deepen your connection:

1. Create a Sacred Space

Begin by setting a peaceful environment that invites calm. Communication is difficult in chaos.

You may like to light a candle, burn sacred herbs, or play peaceful music. It is important to ground yourself in the present moment as you are setting your mind, body and spirit to enter a space of spiritual communion therefore you need to anchor your frequency so that it becomes "easier" for spirit to connect.

I have my "ways" to do this and you will find the perfect ritual(s) for you. It doesn't have to complicated or convaluted, I prefer simple, yet intentional techniques that support my mind, body and spirit. You will get to know what works best for you over time too.

2. Connect to Your Breath

Take slow, deep breaths. With each breath you can imagine drawing in energy within you and releasing any doubts or fears. Notice how your body feels. Notice your internal voice.

3. Center Your Heart and Intentions

You may like to place your hands over your heart and then set a clear intention: “I am open to sit in the power of Spirit. I am a pure vessel of love and light.” I like plain and simple words and what resonats for me such as "I am here and ready to connect." Imagine your heart unfolding like a lotus flower.

4. Visualise Divine Light

Imagine a radiant, golden or white light shining from above and filling your entire being. Feel this light as the energy of Spirit—powerful and loving Allow it to anchor deeply into your core If you are attuned to Reiki energy, you may like to flood your body with Reiki. Know and trust that you are held and guided by Spirit.

6. Feel Your Inner Power

Feel the strength and confidence that comes from knowing you are also a part of the divine whole. How does it feel?

6. Practice Stillness and Presence

Sit quietly in this space, allowing your awareness to remain rooted. In this stillness, you become a clear channel for divine wisdom and energy. Notice any shifts in your energy. Any tingles, lightness or heaviness. Whatever your experiences are will be right for you.

7. Invoke and Communicate

Now invite Spirit to guide you—whether through words, impressions, or feelings. Trust that your connection is active and you are receptive. You may like to sit anywhere from 5-15minutes. Then note what you experienced, no matter how small.

8. Express Gratitude

To close your sitting in whichever what feels right for you . Thank Spirit for its presence and the sacred power you do indeed have access to. I always find it a very humbling experience, even if there are now words, the feeling is undoubtedly there.

Remember:

Sitting in the power with Spirit is a practice of trust and surrender. It’s not about forcing or controlling an outcome as this will change your frequency, but about opening yourself fully to the divine flow and the essence of all that is.

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Blessings,

Sara

"Always be inspired!"