Why bother meditating?

Mindfulness & Breathing

Try this super quick and effective breathing meditation, at any time, anywhere, to release tension in your body and refocus a busy mind.

Entering your heart space

Join me as I take you on a journey into your heart space and feel the mass expanse of the energy of your heart and connection with the universe. This is my favourite!

3 minute breathing meditation

You have 3 minutes don't you? to bring in some calm and peace to your day when you most need it (or even when you don't!)

New Moon meditation

Working with the energies of the New Moon and starlight to manifest your desires and wishes.

Body Scan

Journey with an eagle

Under 10 minute guided meditation