Winter Solstice - A Guided Meditation

Tree by a lake with moomshine shining behind

Allow me to take you on a gentle journey to a special place—one that exists within each of us—on this day that holds the distinction of having the shortest daylight hours of the year.

Today, the sun dips low on the horizon, casting a quiet, contemplative shadow over the world outside. But within this pause, there lies an opportunity for profound reflection and inner awakening.

As the daylight diminishes and darkness takes its place, you are invited to turn inward. This day offers a unique chance to connect with your inner guidance—the quiet whispers of your soul that often go unheard amidst the busyness of everyday life. In the stillness, you may discover insights, clarity, and feelings of peace that have been waiting patiently for your attention.

Allow the light to shine within you, even as the external world seems dimmer. Recognise that this darkness is just a temporary phase—a precursor to the returning light. Each day thereafter, the sun will climb higher, and with it, your inner light will grow stronger.

It’s a gentle reminder that after every night, there is dawn.

As we move toward the Summer Solstice later in the year—the longest day—embrace this sacred cycle of renewal.

Celebrate the growth of light, both outside and within. Let this be a time to nurture your spirit, to plant seeds of intention, and to honor the light that resides inside you, waiting to emerge.

May this day inspire you to find joy in the darkness, to cherish the stillness, and to trust in the returning light.

Remember, even in the shortest days, your inner glow can shine brightly, guiding you forward on your journey.

Blessings to you on this sacred day.

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Sara x

"Always be inspired!"